Walt Disney World – Disney Park Runner

Want to Wine & Dine? It’s Registration Time!

March 16, 2023Disney Park RunnerLeave a comment

If you want to run in this year’s Wine & Dine races, grab your lucky registration shirt because the menu has been set!

General registration is this coming Tuesday, March 21 at 10:00 a.m. ET

This year’s themes all focus around dining, and I think they really nailed it!

5K – The Mad Tea Party

This Alice in Wonderland theme set off a bit of a frenzy at my house!

November 3, 2023 at 5 a.m.

$108

10K – Be Our Guest

This Beauty and the Beast theme feels slightly redundant since Belle was featured at Princess weekend, but hey I can get some more milage (pun intended) out of my Belle costume.

November 4, 2023 at 5 a.m.

$151

Half Marathon – Encanto

“Isabella, your boyfriend’s here! Time for dinner!” Who can forget the incredibly awkward dinner scene from Encanto? We’ll have 13.1 miles of Encanto-themed fun that is guaranteed to have us talking about Bruno all day.

November 5, 2023 at 5 a.m.

$235

Two-Course Challenge – Figment

I’m not going to lie, the Challenge might sell out faster than the virtual queue for Cosmic Rewind. Everyone will be clamoring for the medal featuring Epcot’s own “Figment and his topsy turvy kitchen”

November 4-5, 2023 at 5 a.m.

$389

Afterparty

Don’t forget that Wine & Dine weekend features the afterparty on Sunday night. The afterparty is a private event at Epcot that hypothetically offers short wait times for attractions and rare character meet and greets. Half marathon and challenge participants get free tickets to the afterparty, and you can purchase tickets for friends and family during registration for $105 each. Last year, the party sold out and tickets were hard to come by.

Virtual Races

Virtual races will be offered as well, registration for these starts on March 24. Prices are slightly less expensive. But please don’t ask me why the longer distances are more expensive than the shorter ones. It’s not like runDisney needs to close roads and find volunteers!

5K – $85
10K – $106
Half Marathon – $126
Two Course Challenge – $270

I’m not planning on missing a minute of the weekend events! Drop a comment and let me know which ones you’re excited for. If you need help with registration, you can prep by reading this post. Good luck!

#Medal Monday! Basking in the Afterglow of Princess Weekend

March 1, 2023Disney Park Runner1 Comment

There is a newly-minted batch of Disney Princesses in town! Congratulations to everyone who participated in the 2023 Disney Princess Half Marathon Weekend!

The weather was fantastic and it was a picture perfect race weekend. Well, not all of my pictures were perfect, but they are, at least, entertaining.

I hit the expo early on Thurdsay to try to beat most of the chaos. I was lucky I was able to do that because for some folks, it was a long, drawn-out day. I spoke with someone who joined the Virtual Queue when it opened at 8:30, but she did not get a shopping window for about 4 hours.

There was lots to do and see at the expo, including Cinderella’s coach! I was excited to get a pic, but slightly bummed that I missed out on getting the pic with her footmen and the glass slipper, which got there a little later. Oh well, c’est la vie.

Since I was “only” doing the 10K this time around, I had some time to enjoy Disney and had a day at Disney Springs followed by an incredible dinner and fireworks from the California Grill at the Contemporary Resort. I spent Friday at Epcot. This time I was the one getting shut out of the virtual queue for Guardians of the Galaxy, but got incredibly lucky with a last minute lunch reservation at Space 220, so I was all smiles. (And really, really stuffed!)

Saturday was race day for me, and I completely lucked out and got a placement in corral C. First time for everything, I guess, and now I know that it’s actually possible to get so lucky! Also lucky was my running buddy Stacia, also starting in corral C. I usually end up in the back with the Balloon Ladies and scared formy life, but this time I was able to take it a bit more relaxed. Before the race I was able to snag a selfie with runDisney legend Jogging Jack Sparrow, and Stacia was interviewed by Riley right before we launched. I was surrounded by celebrity!

Stacia and I were really in sync on pacing and intervals, and it felt like a match made in heaven! It was definitely Belle’s day and I was in good company in my yellow ballgown. At some point I was intercepted by another runDisney celebrity, The Trooper Dude, also dressed as Belle. He was in the middle of a livestream and interviewed me while we were running on the topic of “Who wore it better?” I think I won on the technicality that I don’t have facial hair.

I’m used to doing full challenge weekends, so running just the 10K felt like a breeze. I was sorry it was over so soon.

So I am still trying to get a good jump shot. I have not yet perfected it. What I did perfect is the art of “Mike Wazowski-ing” myself. This one was just too good not to share.

So after the miles and the smiles there wasn’t much left to do but say goodby and bolt to the airport for my same-day flight, but I did manage to grab a pic of THREE runDisney celebrities in the same place – The Trooper Dude, Jogging Jack Sparrow, and THe Muscle Mouse. Proof that they are not the same person!

The Trooper Dude, Jogging Jack Sparrow, The Muscle Mouse

A Princess Wears the Crown

Sadly, I had to miss the Half Marathon, but a huge shout out to the overall winner, Neely Gracey of Denver, Colorado. She beat the entire field (including the boys!) to finish in 1:15:55. That’s an astounding accomplishment, and only the third time a woman was the overall winner. You rock the kingdom, Neely!

I’m sad it’s over, but so glad I got to take part in the 2023 Princess Half Marathon Weekend! Were you there? Drop a comment and tell me how much fun you had!

Princess Weekend Merch Preview

February 18, 2023Disney Park RunnerLeave a comment

We’re counting down the days to Princess Half Marathon weekend, and now we know what merchandise will be up for grabs at the expo. As a reminder, access to merchandise on day one of the expo (Thursday, Feb 23) will be via virtual queue, so plan ahead! You need to be within 45 miles of Wide World of Sports to snag a spot in the queue.

These items will be with the race merchandise in the Advent Health Arena:

And for the Princesses that need a bit more bling for their Pandora bracelets:

I’m pretty sure I don’t need any more jackets or shirts, but I have an eye on the ears! What do you think? Drop a comment and let me know what’s on your shopping list

2023 Princess Half Marathon Weekend Course Maps are Here!

February 10, 2023February 10, 2023Disney Park RunnerLeave a comment

Calling all Princesses!! That magical moment is almost here!

OK, I’ll be completely honest. Between the Dopey afterglow, the exhillaration of Disneyland registration and the utter triumph of securing a Space 220 reservation for my daughter’s birthday, I haven’t put a ton of brainpower into Princess Weekend. That doesn’t mean I’m not excited, I’ve just been focused on other things.

But realigning my focus… OH MY GOODNESS Princess is just two weeks away!!! Reality is necessitating a slightly different approach for me this time, but I will be there, and I am just as excited as always. This time I’ll be running only the 10K and sprinting to the airport from the finish line. I’m not running the 5K, but I’ll be spectating (a very lucky first for me!), and I get to share the whole experience with a dear friend from the Walt Disney World College Program just 30 (cough, cough) short years ago. I’m also hoping to connect with another dear runDisney friend at the race…and you. Yes, you. More than ever I know that the runDisney family is my family. You get it, you get me. Please say hello if you spot me! I’ll be Belle. That makes it easy, right?

Full disclosure, this is my first Princess weekend. It’s probably the most expensive week of the year to travel from my cold little corner of the country to Orlando. I’ve heard many wonderful dreamy things about Princess weekend. I have also heard ugly, snarky things about Princess Weekend. I figured that the only way to know for sure is to try it out for myself. So, I stalked airline pages for months (no joke) trying to find an airfare that would also alow me to fulfill my obligation to the utilities companies, and finally found a fare that was not completely unreasonable. Truth be told I would have stayed for the half marathon, but prices jump hundreds of dollars between Saturday and Sunday departures. So, if this runDisney lifestyle is to be mine, living where I do, some sacrifices must be made. Maybe I’ll finish the Fairytal Challenge another time.

But you’re not here to hear me whining about spring break airfare. You want the maps. I get it. Spoiler Alert: Nothing new to see here. Courses are identical / super close to other courses we’ve seen this season.

Princess 5K

As usual, we start at the back of the Epcot parking lot and skirt around the edge and through some industrial / cast parking lot stuff for the first mile. It’s OK. You’re so pumped and so busy trying not to get stepped on or step on someone else, it doesn’t matter that there’s not too much to look at.

We enter Epcot between Mexico and Norway (with a lovely whiff of garbage just before park entrance). I predict there will be a character stop with and epic line right at the entrance.

Straight ahead, the lagoon will present endless photo ops, and hopefully lit for the occasion. (We know that the “water tacos” are being retired at the end of Harmonious’ run, but I think they should still be there for Princess.)

From there it’s a lap around the World Showcase Lagoon. Expect another character stop in France (Belle???? Just a prediction, no inside intel there).

Most likely another character stop between UK and Canada, and then back into Future World. There’s a nice photo op with Spaceship Earth as you cross the bridge.

Swing around the future Journey of Water, run past the Jammitors (maybe?) and a quick jaunt backstage behind Cosmic Rewind until you see the choir, the finish line, and salvation.

Princess 10K

There’s a whole lot of road at the start of this race, but I’d rather get that out of the way early, TBH.

From the same start line, we turn left instead of right and get really intimate with the Reedy Creek (for now) highway system very quickly.

It’s not till somewhere after mile 3 that we can even start to smell the parks. The first park is Hollywood Studios. If you’re looking for an immersive experience, this won’t be it. It’s more of a taste of the park than a full bite. We run up Sunset Boulevard, past Tower of Terror and abruptly take a left on Hollywood Boulevard and leave. Full stop.

The next part of the course is one that many dread. The path to the Boardwalk is narrow, and if you’re not in the lead pack, probably won’t be running. There are many walkers here. Trying to run might actually be dangerous. Keep your eyes open and adjust to course conditions.

Once we get past this half-mile bottleneck, we navigate the Boardwalk and then enter Epcot through the International Gateway.

Finishing up around the past UK and Canada, it’s back into the Future World for the same finsih as yesterday.

Princess Half Marathon

Let’s be real a second, (Hamilton) this is the race everyone is waiting for. Everyone dreams of running through the castle in a gown. OK… maybe 75% of the world’s population does. This might be your opportunity. If you’re in corral A or B.

Magic Kingdom is the first “big event” during the half marathon, at just 4 miles in. I’m going to be 100% honest with you. Four miles from the start is not enough time for the pack to thin out. This is basically the same course that was run during Marathon Weekend, and through the castle, the pack slowed to a dead walk. Dead. I’m sorry, but unless something is dramatically different for this race, I think the same thing will happen.

So… my advice… for whatever it’s worth, slow down, enjoy the walk. Take pictures. Make friends. This might be your once-in-a-lifetime.

Once you pass the castle, you can duck out to the left quickly for a PhotoPass photo. Do it. Jump.

After the castle euphoria, it’s a slip through Liberty Square & Frontierland. And then many, many, highway (road) miles to return to Epcot. There will be some stuff to see, some friends to make, and one of those “death circles” (highway ramps).

But finally you’re back in the Epcot vicinity. It looks like we’ll be entering the park somewhere near Journey into Imagination. Then we skirt the pit (maybe a glimpse of Te Fiti?) and pass (possibly) Jeff Galloway and (possibly) the Jammitors towards (definitely) the siren song of the golden-robed choir, and that blessed finish line. Then you get that fantasy medal. Or medals. It’s all totally worth it,

I am super pumped to finally be part of Princess Half Marathon Weekend, even if in a small capacity. I hope everyone has wonderful, magical runs. Drop a comment to tell me what you’re looking forward to the most!

It’s Back! Coast to Coast Challenge Returns in 2024!

January 25, 2023January 25, 2023Disney Park RunnerLeave a comment

I know I am not the only one who is excited to finally have the opportunity to not only run a race at Disneyland, California, but to get the coveted Coast to Coast medal! These were discontinued several years ago when Disneyland races were put on pause. I’m really hoping to add “all the medals” to my wall, and this is a giant leap forward!.

So what is Coast to Coast?

Simply put, Coast to Coast is a medal runDisney runners earn if they run a long race (10 mi+) at both Disneyland and Disney World in the same calendar year.

Runners do NOT have to register for the challenge; it’s automatic. (What’s that… no separate fee? Like really? Disney passed on a money-grab opportunity? Huzzah!)

So besides money, why is this tricky?

There are two factors (other than OMG I’m running races two weeks in a row?????) that look really important to consider right now:

Walt Disney World Marathon Weekend (Florida) and Disneyland Half Marathon Weekend (California) races are back-to-back in January, 2024. Yup Florida is January 3-7 and California is January 11-14. If you want to do both, you’d better be able to have 2 weeks in the bank or be willing to accept a really chaotic remote work schedule.
Registration for the Disneyland races is soon… SOON! Club runDisney members start their registration on Feb 7; general registration is on Feb 14. No time for general registration has been announced yet. I’m presuming it won’t be 10 a.m. ET just since they should be catering to the Pacific Time audience, but that is only my opinion. I’ll post more when I know it.
- Keep in mind that it has been years since there has been a Disneyland race. If you thought Dopey 2023 registration was bad… you ain’t seen nothin’ yet. I predict instant bloodbath.

So what else do I need to know?

There will be two different versions of the C2C medal offered. One for those who complete a race during Marathon Weekend first, and one for those who complete a race at Disneyland first. Do we know the difference? No. Did runDisney make it clear that the medal for those who complete the Marathon Weekend first (thus doing back-to-back weekends) is special to 2024 ? Yes. Is that the money grab? To get marathoners to sign up for Disneyland one week later? Maybe.
You can only get one C2C medal per year. If you run Marathon Weekend then Disneyland, there’s your medal. No double-dipping if you head back to Florida for Princess.
Virtual races will not qualify. This makes perfect sense to me. The point of the medal is to go to California and then go to Florida. If you do it all on your treadmill, where’s the challenge in that?

So which races qualify?

Per the runDisney site, challenge or 10 mile races will qualify you in 2024. You must have a Florida and a California race/challenge:
- Walt Disney World Half Marathon (FL)
- Walt Disney World Marathon (FL)
- Goofy’s Race and a Half Challenge (FL)
- Dopey Challenge (FL)
- Disneyland Half Marathon (CA)
- Dumbo Double Dare Challenge (CA)
- Princess Half Marathon (FL)
- Fairy Tale Challenge (FL)
- Springtime Surprise 10-Miler (FL)
- Springtime Surprise Challenge (FL)
- Wine and Dine Half Marathon (FL)
- Two-Course Challenge (FL)

I personally am beyond exited. Can I pay for this? No clue. I’ll have to make some choices and beg my boss for a lot of time off. But I am ready to charge forward.

Is it bad that I am simultameously thinking “Castle to Chateau????”

It’s Go Time! 2023 Marathon Weekend Details and Packing Checklist

December 30, 2022January 6, 2023Disney Park RunnerLeave a comment

Its hard to believe that after what feels like 50 years of planning, we are less than a week away from the 2023 Walt Disney World Marathon Weekend!

If your house looks anything like mine, there’s an intersection of holiday cleanup and Marathon Weekend prep that makes the household look a bit like a Wall-e cityscape – but it’s all good stuff, so I’m not going to sweat it. In the offhand chance you’re caught up in the same turbulence, I’ve put together a checklist to help navigate the packing part. The rest may be up to the travel gods, who have seemed pretty angry lately.

My 90s-inspired Dopey costumes:

So far the weather is looking pretty ideal for Marathon Weekend. Thursday is forecast for a high of 80, and Fri – Sun, the high is not expected to get over 73. What that means for us runners is that while we’re waiting in the corrals, the temps should be in the 50s. Temps during the races probably will hover in the low 60s. Ski parkas probably won’t be required, although I still recommend bringing a throw-away layer of some kind. The only day where there is a bit more chance for rain is Thursday for the 5k. Fingers crossed that the weather leaves us alone in the pre-dawn hours!

Costumes: If at all possible bring at least the first day’s costume in carry-on luggage. What a bummer if you make it to Florida but your costume doesn’t
Costume accessories: Don’t forget your “finishing touches”: ears, character companions, & other props
Undergarments: Have you planned out bras, leggings, shorts for all your outfits?
Socks: Unless you have access to laundry facilities, bring extra!
Throw-away clothes: It can be pretty cold waiting in the corrals. Bring some cheap clothes to toss away before you cross the start line. runDisney donates everything left behind to charity. Other options include mylar blankets (you’ll need to bring your own) or garbage bags. Garbage bags are also great to sit on while you’re waiting.
2 pairs of running shoes: This is especially important if you are doing Goofy / Dopey. There’s nothing worse than starting out the day with a pair of wet, nasty shoes.
Dry clothes: For after the race. You can gEAR -check them and change in a port-a-potty.
Sunscreen
Anti-chafing cream
Sunglasses
Fuel for the course: Generally Gu or some other fuel is available, but probably not exactly what you want exactly when you want it. Do yourself a favor and bring along your “must-haves”.
Fanny pack or other belt: If you don’t have pockets in your costume, you’re going to want to carry a phone and some cash or a credit card. You can’t buy a margarita in Mexico without some pesos!
Headphones
Smart watch
Magic Band
Chargers of all kinds: watch, phone, headphones, Magic Band +
Power bank

Packing List (race-related stuff only – you’re on your own for the rest):

Other notes to keep in mind:

Virtual Queue for Merchandise

runDisney will once again be utilizing a virtual queue for merchandise purchase on the first day of the expo. Check out this previous post on how the virtual queue works.

Merch preview has been released! Here’s the sneak peak:

Bibs and Corrals

Bib numbers have not been released yet. You can expect to get them when the check-in passes are emailed, probably on Monday, January 2. You won’t know your corral placement until you actually pick up the bib.

Above all, if you’re headed to the Marathon Weekend, enjoy it all! Take it all in! And if you see me sporting one of those awesome costumes, please say hi!!

2023 Marathon Weekend Details Released – Course Maps!

December 16, 2022December 16, 2022Disney Park RunnerLeave a comment

Anticipation has reached a fever pitch and today the official 2023 Walt Disney World Marathon Weekend Event Guide has been released. Here’s the scoop on the race courses!

As always, the published maps are almost invisible to the naked eye, but I’ve had a look at the courses with my magnifying glass and have a few thoughts.

5K

This is the same course for the recent Wine & Dine. Starting from the back of the Epcot parking lot, the first mile is a bit dull in terms of stuff to look at, but we’ll be full of plenty of anticipation and will be busy trying not to step on the other runners.

Once we hit the entrance to Epcot near Mexico, it’s all fun ’till the end. A loop around the World Showcase Lagoon should yield a few character stops. During the Wine & Dine they were in Norway, France and near the UK.

Another great photo op is as you cross the bridge back into Future World. You’ll get an awesome view of Spaceship Earth on the way to the finish line.

Rumor has it that the sculpture of Te Fiti has just been installed in Moana: The Journey of Water which is still under construction. Not sure if we’ll get a glimpse at this angle in the dark, but it’s possible.

The course makes a right turn and heads backstage between Mission: Space and Test Track and snakes to the finish line on the other side of the parking lot. Woo-hoo!

10K

Starting from the same spot in the back of the parking lot, the course heads in the opposite direction. We get the boring highway running out of the way up front with a couple of zig-zags and hairpin turns, then it’s back to the park.

Passing behind The Land and into the park to run in front of Journey into Imagination, the course takes a right into United Kingdom and briefly backstage to re-emerge near the Skyliner station.

After a loop around the Boardwalk, the course heads back through the International Gateway into Epcot. A spin through the back of France drops the runners back on the the main concourse around the World Showcase Lagoon.

Once back in Future World, the finish is the same as the 5K – by Test Track and behind Guardians of The Galaxy: Cosmic Rewind to the fun-filled finish.

Half Marathon

The start for the Half Marathon is moved out to Epcot Center Drive. We get a lot of the boring highway miles out of the way early as we head up to Magic Kingdom.

In Magic Kingdom, its the iconic run up Main Street and then a spin adound Tomorrowland and through Fantasy Land and through the Castle for the best photo op of the course.

The course heads through Adventureland past Pirates of the Carribean and then behind the soon-to-not-be Splash Mountain and out of the park on the quest for the water treatment plant…

From there it’s pretty much a straight shot back to Epcot, except for a little loop-de-loop right at mile 10.

Off to the Epcot parking lot and then finally sweep across Future World to our now very familiar finish line run.

Full Marathon

Once again we start out on Epcot Center Drive and do A LOT of looping around on the highways before there is much to see. To be completely honest I really like it this way. I like to get the dull stuff out of the way first so that there’s more to look at late in the race when I want to die.

Between mile 2-3 the course passes through Future World and then do ANOTHER loop around the Epcot parking lot. I really hope they have a lot of character stops and distractions planned here because it’s a long run up to Magic Kingdom.

The Magic Kingdom course adds a bunch of interesting sharp turns and I am expecting tons of course congestion. The good news is that we should see most of the Most Magical Place on Earth.

Next is the long jog through the waste water treatment plant again and the we head towards Animal Kingdom. The AK loop is a little interesting. We head through the park and past Everest (yes, you can ride if the park is open). Instead of exiting the park through the front gate, the course doubles back and makes a complete loop to the back of the park.

The next piece of the course is a bit controversial. The route I have run in the past went through Wide World of Sports (which I hated HATED), but instead this year, we head to Blizzard Beach. Yeah at first that sounds great, but if you zoom in, it’s just the Blizzard Beach parking lot. Really. With tons of turns and zig zags. I think I am underwhelmed.

Finally, the miles are starting to wind down and its just a quick hit at Hollywood Studios. The course really only kisses a corner of the park, and it doesn’t even look like we run Hollywood Boulevard. I’m OK with this for 2 reasons: A) by the time most runners get here, the park will be open and the race does complicate operations on the narrow streets. B) by the time most runners get here they just want to get to the finish line as fast as possible. Screw the sight seeing.

Finally, we head back to the Boardwalk and into Epcot through the International Gateway. Taking a right and heading the long way around the World Showcase Lagoon, finally we are so close. Don’t forget about the margaritas in Mexico. I am sending a runner ahead to get in line for me so that I can cross the finish line with a margarita in hand (before the Balloon Ladies).

That’s it! One more pass through Future World down our familiar finish route, past the gospel singers and we are there! Marathoners! Goofys! Dopeys! Hoooray!!!!

Castaway Cay 5K

I’ll be honest, I have no frame of reference here. This race is for lucky guests who are cruising on the Disney Wish immediately following Marathon Weekend.

I think the course at Castaway Cay is always the same. There is actually a running for every cruise that stops here, but this is THE running – meaning the only one with a non-rubber medal. Have fun, lucky cruisers! Maybe some day I’ll get to join you.

runDisney FAQs: Top 10 runDisney Questions Answered

December 15, 2022Disney Park RunnerLeave a comment

Marathon weekend is around the corner! Although the event guide hasn’t been released yet, you can find answers to some of the most common runDisney questions here!

1. I registered but now I can’t run. Can I sell or transfer my bib?

This is hands-down the most asked question on the runDisney forums. It makes complete sense – to get a spot in a race you have to register nine months ahead of time. Sooo much can happen in that time. Injuries, pregnancies, emergencies, failure to train and a thousand more things can happen. Unfortunately the one-word answer is no. runDisney does not permit any transfers, sales or deferments at this time. Rules have changed over the years: long ago they offered deferments (I got one when I was pregnant half a lifetime ago), sometimes they have offered partial refunds via a gift card (not so much recently). The current policy is absolutely no transfers permitted. If someone were to run under someone else’s bib, the potential penalty is permanent ban from runDisney races – for both parties. Just. Not. Worth it. Not.

2. What’s the best Disney Resort to stay at on race weekend?

Honestly… the only parameter is budget. ALL the Disney resorts offer race day transportation. For most people that’s the crucial question, and the easy answer is take your pick. The Disney resort offerings go from almost afforable to “People can actually pay this??? Like, for more than one night???” At the low end you get a very acceptable motel room with coffee and a fridge. At the high end you get… I’ll be completely honest. I’ve never stayed at the high end. Rumor has it that it’s better.. and quieter. The “value” resorts are often full of school groups and the party crowd. But I will also be very clear, despite my insomnia, noise has never kept me awake at a value resort.

3. I am staying at [XYZ Disney Resort]. Do they offer race-day transportation?

See above. Yes, they all offer race-day transportation. There have been some rather frightening stories of bus drivers getting lost on the way to the start line. I know that sounds impossible, but there are many road closures on race mornings, so those could potentially be contributing factors. I do advise you to grab the earliest bu possible from your resort, if nothing more than for peace of mind.

There are also a few off-property hotels that offer race day transportation. I’d suggest doing a quick internet search, particularly for the hotels in the Disney Springs area. These hotels are the most likely to offer these packages.

4. I am a new runner (or I am currently running 15-minute miles). I am so scared of the Balloon Ladies. Help.

Ok, this isn’t really a question, but the prospect of being swept has kept more than a few newbies and some experienced runners awake for nights on end. The much feared “Balloon Ladies” are the last to cross the start line and run at a steady 16-minute mile pace. They are the unofficial harbingers of the sweep. If you fall behind them, the race officials can pull you off the course and put you on a bus.

There are many factors that will impact whether or not runners behing the Balloon Ladies will actually be swept, including congestion on the course and where you are in terms of milage. While there are rumors out there that they can’t sweep you if you are in the park or just outside the park, that’s actually not true. Sweeping is completely at the discretion of the race officials. The only place you’re truly safe from being swept is at the finish line.

That being said, if you are able to run any of the course at all, a 16-minute walking pace, even for a few miles should be achievable for most. If you find yourself falling behind, just keep moving. There are no guarantees, of course, most people who have trained and keep moving have reported a succcessful finish.

5. I just bought these shoes, but I am not sure about them. Anyone else have the same experience?

I personally wouldn’t put a ton of faith in the opinions of well-intentioned Facebook commenters on particulars of running shoes for my body. Every shoe fits every person differently. Maybe if there’s some poor manufacturing issues you might get some confirmation on social media, but beyond that, I’d urge you to talk to a qualified fit specialist at a legit running shoe store.

6. I am trying to plan my race day nutrition. Should I bring my own fuel? What kind of hydration is available.

Shorter races like 5K and 10K generally have a number of water stops, but not much else. Half marathons will have Power Ade and some sort of fuel like Gu or Sport Beans. There are more options at the full marathon, which will also offer bananas and candy at some point. The course maps which are published a few weeks before the race will detail what’s available. If your nutrition is important, I suggest you check the course maps carefully. The last time I ran the full marathon there wasn’t a banana in sight until at least mile 9 and I was STARVING by then… it was way too late. I would have been wise to carry a snack with me.

7. I’m following [XYZ] program and I missed a run. What would you do?

We all miss runs, it happens. And rarely is it a reason to panic. I do think this is an area where crowdsourcing some advice can be helpful. You’ll find many experienced runners from numerous training programs stepping up to give advice. Ask away!

8. I missed out on registration. How can I run my race?

As we’ve covered in a previous blog post registration is a stressful and fast process that leaves a lot of would-be racers disappointed or empty-handed.

One option is to raise money for a designated charity. You can find participating charities on the runDisney site under Plan Your Trip> Travel Providers & Charities.

The other option is to stalk the runDisney site to see if registration will re-open for your race. It does happen from time to time, but as with initial regisration is likely to sell out quickly. Just keep checking or follow the Twitter account @runDisRegStatus which offers updates when races re-open.

9. I am staying at Disney, but not running a race. Where are there some good running trails?

Disney has actually published a list of places to run on property. You’ll be able to find options at most resorts. Some of the most popular ones include:

Around Seven Seas Lagoon at the Magic Kingdom resorts
Around the Boarwalk at the Epcot area resorts
Around Hourglass Lake between Pop Century and Art of Animation resorts. This one is particularly fun, because if you turn on your GPS watch while running, the trail will look like the shape of Olaf from Frozen!

10. What’s the best post-race watering hole / breakfast spot?

OK, so if you’re looking for a watering hole after a 5K or 10K, you probably need some help because you’l definitely be done by 9:00 a.m. That being said, you may be able to find some champagne at the finish line. A lot of folks are looking for breakfast spots after one of these races. Might I suggest Chef Mickey’s at the Contemporary Resort? No matter where you settle, make sure you have a reservation. Anything better than a resort food court may still need a reservation, particularly if it is character dining.

As for watering holes, there are two great options. If you have a park ticket, head over to Epcot to drink “around the world” and grab some pics with your medals. If you don’t have a park ticket, grab the bus from your resort over to Disney Springs. You can bar hop to your heart’s content and take in some live music at the same time. Whatever you decide, leave the driving to the Disney pros and have a well deserved blast!

Got more questions? Hit me up! Drop a comment!

#MedalMonday Update: Springtime Surprise REVEAL

December 12, 2022December 12, 2022Disney Park RunnerLeave a comment

Many are anxiously awaiting the Marathon Weekend Event Guide – but today the Disney Parks Blog gave us a little taste to whet our appetites while we wait – the 2023 Springtime Surprise medal reveal!

All 3 races feature characters from favorite Pixar films. Let’s take a look:

Cars 5K

Featuring Lightning McQueen

Monsters, Inc. 10K

Boo’s door opens to reveal Mike & Sully!

Toy Story 10-Miler

Buzz, Wooody and some aliens

Springtime Surprise Challenge

Nemo, Dory and Crush

It’s hard to tell if any of the medals other than the Monsters, Inc. have a special surprise, but in keeping with the theme of the weekend, lets hope for some.

I’m really digging the Toy Story medal. How about you? Drop a comment and let me know your favorite.

Wine & Dine Weekend 2022 Wrap-Up

November 10, 2022November 10, 2022Disney Park RunnerLeave a comment

Phew! The dust has settled, hopefully all the travelers have made it home safely, so let’s recap the weekend that was Wine & Dine. As with anything, there were highs and lows, I’ll try to cover everything I saw here, but as always, drop a comment if I missed something.

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The Best

The start line: For me the best part of any race weekend is the party atmosphere at the start line. It’s a big costume ball with sneakers, and boy were there some great costumes! Carissa and Riley were there, providing the hype and fireworks blasted each wave across the start line. It was so great to be back in person.

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The Worst

Half Marathon: The entire Half Marathon experience was pretty much the worst this weekend. It started with really high humidity and some light rain, and just went downhill from there. The new course they tried out was narrow and filled with soul-crushing highway miles towards the end. I got the worst corral placement possible. Stuck in the back, there were more walkers than runners and more bottlenecks than stretches where I could actually run at the pace I wanted. There was also a disappointing lack of etiquette on the course. Walkers spread out across the entire path making passing impossible, but in their defense, there really wasn’t any “right” for them to move to. With humidity climbing and paces slowing, it was pretty much 13.1 miles of prolonged frustration.

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The OK-est

Afterparty: The afterparty was the busiest I can remember seeing Epcot. At least at the start of the evening, lines for everything were pretty long. Since party-goers were welcomed to the park at 5 pm and day guests didn’t leave until 9 pm, there was a lot of overlap. I heard that things opened up after 10 pm, but after 3 days of being up at 2:30 am, I didn’t make it that far. I did try a couple of delicious Festival foods – the French fry flight and the pork lettuce wraps, but I called it a night early since I needed to catch a plane in the morning. I was going to try to get on Guardians of the Galaxy, but the line stretched out to the Creations shop when they opened it, and my sore feet weren’t having it.

Virtual Queue: To try to manage crowd flow, runDisney utilized a vitrual queue for race merch shopping. To join the queue, you needed to be geographically within 45 miles of Wide World of Sports. This ended up throwing a monkey wrench in a lot of peoples’ days, especially those who live locally. It wasn’t horrible, but I heard many cases of people waiting at least 2 hours for their groups to be called.

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Brushes with Greatness

I was lucky enough to catch up with two of my heroes! Puppet Runner (+Remy) and Jeff Galloway, who inspired me through the last quarter-mile and got me across the finish line.

I also connected with a number of people I know from Facebook groups and Instagram. So much fun to see meet these amazing comerades.

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Achievements Unlocked

Going in to the weekend I really had 2 goals:

Don’t get swept
Stop at some character stops to get some pics.

I’ve always been so terrified of the Balloon Ladies that I have never dared stop. I was determined this time to get some pics with characters… but I have to be completely honest, it almost sank me during the 5K! As I mentioned earlier I started in the back. There were 3 character stops in Epcot. Olaf was hanging out in Norway and the line was ridiculous so I kept moving. Remy and Emile were posted in France and I figured it was now or never. If I waited for the perfect moment I would end up empty-handed again so I got in line and waited. And waited. Then the characters went on break. And I waited. Finally they returned and the line started moving again and I got my first treasuered character pic. That’s when I realized ALL the runners had passed. I saw one person hobbling by on crutches, and after that, it looked like the staff was wrapping up. That’s when I kicked it into high gear and went straight for the finish. (Not last!)

I was still struggling with time, but I did manage to grab a few over the course of the weekend:

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And Some Final Thoughts on Costumes

So this was the first time I went all-in on costumes. I’m not crafty or rich, so this was a bit of a stretch for me. Running with a friend, we decided to do couples costumes. They worked, although maybe not to the degree I hoped they would. The biggest issue was my selection of a full-body polyester cat costume. Unfortunately it was the longest race, the hottest race, and it was raining at the start line. Mr. Mittens made it 3 miles before I had to start removing pieces. It was a matter of survival. Oh well. I was very cute for the one pic I took in the hotel room.